Holistic Health and Life Coaching with
Whole health integrating lifestyle, nutrition, activity, mindset and mindfulness. Nourishing your mind and body.
I am a dual certified health and life coach and former Clinical Nurse Specialist in 3 different specialities - inflammatory arthritis, inflammatory bowel disease and inflammatory skin conditions such as psoriasis and eczema, with many years coaching and mentoring experience.
Coaching can help you create the life you want, focusing on solutions and your future, we will work in partnership and I will be your guide, support and accountability.
Not sure what you want? Feeling lost or stuck? - Together we can help you get clarity.
In order to thrive and flourish we need balance and I can help you create your balanced life with joy and purpose.
Whether you have experienced some kind of trauma that has knocked you off course or you are doing ok and know there is more to life, together we can create your best life full of health and happiness.
I love what I do and am passionate about the power of coaching, having experienced coaching myself as part of my training and having had my own coaches after my training to help me grow as a person and as a coach. I also see the growth and transformation in my clients and the journey they go on through coaching and I love that they see their own growth too.
- Stress, overwhelm
- Low mood, depression
- Low confidence and self-esteem
- Emotional eating
- Disordered eating
- Eating Disorders
- Long term chronic conditions
- Menopause, perimenopause
Healthy Body. Healthy Mind. Happy Life.
Health & Happiness - I can help you get there.
Want to find out more - contact me to arrange a no obligation chat to explore further how I can help.