Health and Life Coaching with
Go from surviving to healing to thriving..
Have you experienced a life event or a series of life events that have left you feeling overwhelmed, lost or stuck?
Have you had enough and you know there is more to life?
Do you feel like the patterns of your life keep repeating themselves?
Maybe you are feeling stressed and overwhelmed or burnt out. Maybe you have been experiencing low mood and/or anxiety. Maybe you are low in confidence and self-esteem.
Maybe you struggle with emotional eating, disordered eating or an eating disorder.
Or maybe you are living with a long term condition.
Maybe you have no time to do the things you want and when you are with your family don't feel you are giving them your best but they are getting the worst of you. Maybe you feel like you are being pulled in lots of different directions at the same time, spinning lots of plates and they are all about to come crashing down.
You don't have to have had a big wake-up call, maybe everything is ok but you know things could be better, you know there is more to life and you no longer want to settle but you want more, you want to reach your full potential.
It doesn't have to be a struggle.
I believe whatever you have experienced you can be healthful, happy and heal.
I help my clients with
- Creating more balance in their life.
- Managing stress.
- Optimising their physical, mental and emotional health.
- Managing emotional eating, disordered eating/eating disorder.
- Recovering from burnout.
- Mastering the perimenopause/menopause.
- Improving confidence and self-esteem.
- Rediscovering themselves and their purpose.
Healthy Body. Healthy Mind. Happy Life.