Welcome

I'm Heather, your dedicated coach and guide here to empower you on your unique journey towards optimal health, wellbeing and healing.

I work with individuals and businesses, supporting them in restoring inner-harmony and balance so they can thrive.

I embrace the philosophy that true health and healing encompasses the mind, body and spirit. My holistic approach focusses on nurturing a balanced and harmonious life whatever that looks like for you.

I recognise the profound impact stress, anxiety and trauma has on every aspect of our lives. My approach is rooted in compassion, warmth and understanding that prioritizes safety and empowerment. I believe in fostering a non-judgemental space where you can reconnect with your innate ability to heal, grow and thrive.

 

What Sets Me Apart:

  • Personalised approach: tailored strategies to suit your unique needs and goals.
  • Mind-Body connection: understanding the profound impact mental, emotional and spiritual wellbeing has on our physical health and vice versa.
  • Sustainable lifestyle changes: focusing on achievable and realistic changes to support healing and for longterm health and wellbeing.
  • Energy and energetics: protect and harness the power of your energy to restore balance and vitality.
  • Intuitive guidance: tap into your intuition, inner knowing and body wisdom to address the root cause of imbalances.
  • Mindful wellbeing practices: integrate mindfulness and somatic practices (body based practices to reconnect mind and body) to support health and healing.

What I Specialise in:

  • Stress management.
  • Burnout prevention and recovery.
  • Managing anxiety.
  • Trauma healing support.
  • Eating disorders and disordered eating.
  • Perimenopause/Menopause.
  • Holistic lifestyle changes.

My Mission

Empowering people to overcome stress, anxiety and trauma and reclaim their lives by reconnecting with their innate ability to heal, grow and thrive, through providing trauma informed health and life coaching that supports the development of resilience, self-discovery, personal growth and lasting transformation.

FAQs

  • What is different about Trauma Informed coaching?

    As a certified Trauma Informed coach I recognise the impact trauma can have on a person's health and life. Trauma informed coaching provides a safe, supportive space for clients to build resilience, move forward and grow. The client-coach collaboration empowers the client and ensures they have full control over their decisions on their journey to reclaim their wholeness and move towards post-traumatic growth. As a certified Trauma Informed coach I am trained in different types and symptoms of trauma, client regulation, brain-body connection and avoiding re-triggering or re-traumatising. As with all coaching the focus is on the present and moving towards the future with a solution focussed approach.

    Trauma Informed coaching can be done separately from therapy but can also be supportive alongside therapy.

  • What is the difference between coaching and therapy?

    Therapy tends to be focussed on the past to help treat clients to manage their present, coaches do not treat but empower clients to create from the present to help create the future they desire. Coaches do not diagnose, they work with the client to co-create solutions to move towards their goals and aspirations.

  • What is a Discovery Call?

    A Discovery Call is a chat, an opportunity for you to ask any questions you may have and for us to see if we are a good fit to work together.

  • How many sessions will I need?

    It varies very much from individual to individual and what you are requiring coaching on, coaching is a process and not an instant fix. It also takes time for the relationship to develop and for safety and trust to develop, the number of sessions this takes will again vary from individual to individual.