Embrace life with energy, spirit, resilience and love.

Hi, I'm Heather a Certified Health and Life Coach, Certified Trauma Informed Coach, Somatic Coach and Mindfulness and Meditation Teacher and I empower people to embrace life with energy, spirit, resilience and love.

If you feeling lost or stuck in your life, overwhelmed, stressed or anxious, existing in survival mode and are ready to start living the life you were meant to live, with more energy and joy, I can help.


My areas of specialismt health, long term conditions. include: stress, burnout, anxiety, trauma, self-esteem and confidence, boundaries, eating disorders, disordered eating, perimenopause, menopause, gut health.




Ways To Work With Me

1 to 1 Coaching

  • Creating more balance in their life.
  • Managing stress.
  • Optimising their physical, mental and emotional health.
  • Managing emotional eating, disordered eating/eating disorder.
  • Recovering from burnout.
  • Mastering the perimenopause/menopause.
  • Improving confidence and self-esteem.
  • Rediscovering themselves and their purpose.


Healthy Body. Healthy Mind. Happy Life.


Start your journey to health, happiness and healing.


Alleviate Anxiety - A Mind Body Approach Online Course.

Interested In One To One Coaching - Book A Complimentary Discovery Call To Find Out More.