I'm a Certified Trauma-Informed Coach, Certified Health Coach, Certified Life Coach, Integrative Somatic Trauma Therapy Practitioner and a Mindfulness and Meditation Teacher.
I have extensive experience in supporting and empowering people to navigate the complexities of physical, mental and emotional health, wellbeing and trauma. Integrating evidence-based practices and a person-centred focus I strive to create a supportive environment to empower my clients on their own unique journey of healing, health and personal growth.
"For the last 12 weeks, Heather has been a supportive mentor, she has guided and helped me gain knowledge and skills, so that I can achieve my goals to feel more confident, healthier and happier person. My energy levels and health have been transformed and I feel so much better. I feel more aware and now setting myself new challenges. I may slip backwards slightly, but that's okay as I have been given the tools to recognise this and am feeling in control."
Jackie - 1 to 1 Coaching Client
"Acknowledging when change is needed in life order to bring about positive change and break out of unhealthy habits is so important. With the help of Heather, this process was made an easy and fun one and I have enjoyed every step of my journey that has got me to where I am now."
Esme - 1 to 1 Coaching Client
"Heather has such a warm, non-judgemental approach that makes it easy to go deep into your inner world. She asks great questions to very gently guide you to accessing your own wisdom, where the answers have been hidden all along!"
WM - 1 to 1 Coaching Client
Certifications and Professional Memberships
- Certified Health Coach – Health Coach Institute
- Certified Life Coach – Health Coach Institute
- Master Your Stress: Find the Calm Within - Health Coach Institute
- Transformational Coach - Health Coach Institute
- Mastery Coach - Health Coach Institute
- Integrative Somatic Trauma Therapy Certificate - The Embody Lab
- Certified Trauma Informed Coach - Moving The Human Spirit
- An Introduction To The Science Of Menopause For Health Coaches - My Menopause Transformation
Ready to find out more?
I would love to hear from you