My name is Heather and I am a Holistic Health and Life Coach. I live in Gloucestershire on the edge of The Forest of Dean, but I work virtually so can see clients anywhere.
I know first hand what it is like to experience chronic stress and burnout and after healing myself, my mission is to help others create a balanced and fulfilling life.
I passionately believe through lifestyle measures, nourishing our bodies and minds we can flourish and thrive.
I understand what it is like to juggle home and work life, giving it all at the expense of your health.
My 12 Week Signature Programme - Awaken Your Health and Happiness
6 Step Framework
- Nourish your body and mind with food
- Move to feel good In body and mind
- Restorative sleep for body and mind
- Balance and calm
- Mindset and emotions
What is included
- 12 weekly 1 hour private coaching calls with me
- Session notes with action steps and any additional relevant information emailed to you after each session
- Email support between calls
- Techniques, tools and strategies to develop your personalised toolkit for transformation
- A safe, non-judgmental space to explore, be open and say what you need to in order to move forward
- Guidance, support and accountability
"For the last 12 weeks, Heather has been a supportive mentor, she has guided and helped me gain knowledge and skills, so that I can achieve my goals to feel more confident, healthier and happier person. My energy levels and health have been transformed and I feel so much better. I feel more aware and now setting myself new challenges. I may slip backwards slightly, but that's okay as I have been given the tools to recognise this and am feeling in control."
Jackie - Your Evolution To A Calm And Happy Life Program
"Acknowledging when change is needed in life order to bring about positive change and break out of unhealthy habits is so important. With the help of Heather, this process was made an easy and fun one and I have enjoyed every step of my journey that has got me to where I am now."
Esme - Your Evolution To A Calm And Happy Life Program
Qualifications and Experience
- Certified Health Coach – The Health Coach Institute
- Certified Life Coach – The Health Coach Institute
- Master Your Stress: Find the Calm Within - The Health Coach Institute
- Transformational Coach - Health Coach Institute
- Mastery Coach - Health Coach Institute
Ready to find out more?
I would love to hear from you