Heather

The Importance Of Self-Worth And How To Cultivate It.

Have you ever considered your sense of self-worth? Although most people struggle with their sense of self-worth, we don't always go around thinking we are not worthy. It might show up in our behaviours, in ...

What Can We Learn From Nature?

In our modern, fast paced, technology driven lives it is easy to overlook the profound lessons nature can offer us. As we immerse ourselves in the outdoors, we can discover a classroom where the curriculum ...

33 Self-Care Ideas For Autumn

Autumn can be a time of busyness but as the nights draw in and the trees shed their leaves it is also a time to let go, to draw in, to nourish and nurture ourselves, ...

Growth From Stressful Life Events and Experiences

Nearly all of us have experienced stressful events in life and the majority of us will have experienced multiple stressful events in our lifetime. These events may be related to our childhood or experiences in ...

Resilience for Health and Healing

We can't stop difficult life events or certain stressors but by building our resilience we can expand our capacity to manage and move through difficult times. Building resilience requires us to develop resources and prioritise ...

Benefits of Mind-Body Connection

Our day to day lives of stress and overwhelm can lead our body and mind to become disconnected. Our emotions, hurts, traumas and life experiences are stored in our body, sometimes for years or even ...