Blog

Alleviating Anxiety Holistically

Anxiety can be isolating and it can make us think we are the only one suffering, but most people experience anxiety at some point in their lives and for some it can be a frequent ...

Trauma Informed Coaching: Empowering Healing from Adverse Childhood Experiences for Health and Wellbeing

Healing from Adverse Childhood Experiences (ACEs) is a complex journey that requires a holistic and compassionate approach. Trauma informed coaching offers a unique framework for supporting people on this healing journey by providing bespoke guidance ...

The Power of Walking and Talking Coaching: A Pathway to Personal Growth and Wellness

In the pursuit of personal growth and wellness, many avenues exist, from therapy sessions to fitness classes. However, one often overlooked yet profoundly effective method is walking and talking coaching. Combining the benefits of physical ...

Exploring the Power of Somatic Practices: Cultivating Mind-Body Harmony

In a world often consumed by the chaos of daily life, somatic practices can offer a pathway to reconnect with our bodies, cultivate mindfulness and promote holistic wellbeing. Rooted in the belief that the mind ...

Sleep Struggles and Menopause: Understanding the Connection and Strategies to Support Better Sleep

Disturbed sleep is one of the most common and disruptive challenges during the menopause which can have a knock-on effect on other areas of life, health and wellbeing. From difficulty getting to sleep, recurrent waking, ...

12 Signs You Are Living In Survival Mode And How To Come Out Of It.

Life can be busy and chaotic, we all go through periods of exhaustion, frustration, disconnection, functioning on autopilot and doing what we need to to get by. But when it is ongoing, when it has ...