Blog

In our modern, fast paced, technology driven lives it is easy to overlook the profound lessons nature can offer us. As we immerse ourselves in the outdoors, we can discover a classroom where the curriculum ...

Autumn can be a time of busyness but as the nights draw in and the trees shed their leaves it is also a time to let go, to draw in, to nourish and nurture ourselves, ...

Nearly all of us have experienced stressful events in life and the majority of us will have experienced multiple stressful events in our lifetime. These events may be related to our childhood or experiences in ...

We can't stop difficult life events or certain stressors but by building our resilience we can expand our capacity to manage and move through difficult times. Building resilience requires us to develop resources and prioritise ...

Our day to day lives of stress and overwhelm can lead our body and mind to become disconnected. Our emotions, hurts, traumas and life experiences are stored in our body, sometimes for years or even ...

Our health is not just physical, it is made up of our physical health, mental health, emotional health and spiritual health. They are all connected and they all impact each other. If our physical health ...