Empowered Healing: Your Path To Overcoming Anxiety And Overwhelm

Reclaim your confidence, your self-worth and let your authentic self shine.

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Are you tired of feeling weighed down by anxiety and overwhelm? Do you long for a sense of peace and empowerment in your life? Maybe you are high-functioning but inside secretly struggling? Are you held back by feelings of self-doubt and not being good enough? Is anxiety and overwhelm affecting your physical and mental health?

Are you ready to experience harmony in your mind and body? Would you like to break through resistance and limiting beliefs to fulfill your potential? Are you ready to feel better about  yourself and embrace a life of health, vitality and joy?

Overcoming anxiety and overwhelm can be a challenging journey but you don't have to navigate it alone.

Empowered Healing is a transformative journey towards reclaiming control of your life, cultivating resilience, confidence, self-worth and a deeper connection with yourself.

My signature 1 to 1 coaching programme is designed to address anxiety and overwhelm from a holistic perspective, focusing on your mental, emotional, physical and spiritual wellbeing. You will receive personalised guidance, support and accountability tailored to your unique needs and goals.

What sets Empowered Healing apart is my comprehensive approach. We don't just address the symptoms, we address the root of your anxiety and overwhelm, you will discover the wisdom it has for you, empowering you to make lasting changes in your life.

Through a combination of coaching sessions, practical tools and somatic techniques you'll learn how to

  • Identify and reframe limiting thought patterns.
  • Embrace self-awareness and self-compassion.
  • Develop healthy coping mechanisms and management strategies.
  • Regulate your emotions and nervous system.
  • Nourish your body, mind and soul with nutrition and movement.
  • Establish self-care practices to support your wellbeing.
  • Nurture a positive mindset to support resilience and overall wellbeing.
  • Cultivate physical, mental, emotional and spiritual resilience.

I believe that you can not only learn to manage your symptoms, but that you can through understanding yourself and the messages of your mind and body reclaim control of your life and create a life of fulfilment, purpose and joy,

What you get with Empowered Healing:

  • 12 x 1 to 1 coaching sessions.
  • A safe, supportive and non-judgemental space where you can explore your challenges and uncover your true potential.
  • Support between coaching sessions via Voxer or email.
  • Any additional personal development and learning resources relevant to your journey.
  • Guided meditations, visualisations, somatic practices.

Whether you're struggling with anxiety or feeling overwhelmed by life's challenges, Empowered Healing can help you reclaim your peace of mind and live with greater joy and vitality.

Don't let anxiety or overwhelm hold you back any longer. Take the first step towards a brighter, more empowered future with Empowered Healing.

It would be an honour and a privilege to come alongside you on your journey.

Investment for this transformative journey:

£1500 Pay In Full or 3 Instalments of £500

To get started book your complimentary Discovery Call below.


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Or Create Your Unique Journey

Bespoke support, guidance and accountability on your health, healing and wellbeing journey.

Whatever stage of life you're at, whatever life has thrown at you, whatever you have been through, you can overcome life's challenges.

Get clarity, breakthrough resistance, limiting beliefs and self-doubt to create your life of fulfilment, purpose and joy.

You don't have to do it alone.

£120 per 1 hour online session.

£600 for 6 x 1 hour online sessions.

£1200 for 10 x 12 hour online sessions.

Walking and Talking Coaching

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Combining the power of walking in nature with the support and guidance of coaching, this unique approach offers a refreshing way to unlock your potential and achieve your goals.


Book a complimentary Discovery Call to find out more about walking and talking coaching in the Forest of Dean.